Tag Archives: videos

Denise Austin: Abs & Buns Pilates Workout

“Denise Austin: ¬†Abs & Buns Pilates Workout will lift and firm your buns while blasting your abs through dynamic ab and butt exercises that are sure to get your rear in gear! Are you ready for a toned, beautiful body? … Continue reading

Posted in yoga pilates exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 24 Comments

promo-bipasha yoga fitness workout dvd -Bipasha Basu Love Yourself Fit & Fabulous

http://www.learnvideotoday.com bipasha yoga fitness workout dvd -Bipasha Basu Love Yourself Fit & Fabulous yoga dvd workout video hot yoga fitness promo review indian actress video dvd excercise music song workout yoga fitness class youtube hot work out video fabilous bipasha … Continue reading

Posted in yoga exercise classes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Advanced Pilates Workout!

Here an advanced move pioneered in my Pylata Workouts! Always use control and modify as needed. I have created the Pylata workout and method and have received a HUGE response. What is Pylata? They are advanced workouts that combine the … Continue reading

Posted in yoga pilates exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

2-Stretching Exercises-Flexibility & Stretch-Yoga & Pilates Stretches

Yoga & Pilates style stretching exercises-Stretch & become flexible-Stretches help increase flexibility-Learn to do the splits for beginners. Click the link too find out how you can help support your fitness body 4 life community http://www.fitnessbody4life.org/support/support-fb4l/ My Links: Website: http://www.FitnessBody4Life.org … Continue reading

Posted in yoga exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

1-Stretching Exercises-Flexibility & Stretch-Yoga & Pilates Stretches

Yoga & Pilates style stretching exercises-Stretch & become flexible-Stretches help increase flexibility-Learn to do the splits for beginners. Click the link too find out how you can help support your fitness body 4 life community http://www.fitnessbody4life.org/support/support-fb4l/ My Links: Website: http://www.FitnessBody4Life.org … Continue reading

Posted in yoga pilates exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

Chest & Back Exercises: Upper Body Workout : Stability Ball Push Ups for Your Upper Body Workout

Learn how to do push ups on a stability ball to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of … Continue reading

Posted in yoga exercise ball | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 25 Comments

How to Do Mat Pilates Exercises : The Inner Thigh Pilates Exercise Circles

Learn about how to do the inner thigh circle pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health … Continue reading

Posted in yoga pilates exercise | Tagged , , , , , , , , | 3 Comments

Exercise Ball Pregnancy Workout

http://www.busymumsfitnessclub.com BMFC Expert and mother of 5, Sherah Reeves takes you through a 10 minute pregnancy workout using an exercise ball and dumbbell weights. Duration : 0:9:51 Technorati Tags: BMFC, Busy, club, fitness, Hannant, Mireille, moms, mums, pregnancy, Reeves, Ryan, … Continue reading

Posted in yoga exercise ball | Tagged , , , , , , , , , , , , | Leave a comment

BEGINNING YOGA FOR STRETCH AND STRENGTH – CLASS 3

Discover the benefits of stretching! Gain mobility, strength, and balance. Buy this video for $5.99 at http://www.yoga4man.com/stretch-class-three.htm Namaste~ Vicki Duration : 0:4:25 Technorati Tags: Basic, beginners, beginning, california, classes, dvd, easy, exercises, fitness, flexibility, for, Forman, free, hatha, health, healthy, … Continue reading

Posted in yoga exercise classes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

Yoga Exercise Dwipad Marjarasana

Marjara means ‘cat’. This asana makes the spine flexible. It also helps cure backache and neck ache. This is a basic balancing asana. Duration : 0:2:46 Technorati Tags: ananda, beginners, being, bikni, bollywood, dwipad, entertainment, exercise, fitness, for, health, marjarasana, … Continue reading

Posted in yoga exercise | Tagged , , , , , , , , , , , , , , , | Leave a comment