Tag Archives: wellness

Yoga Shakti – Yoga Exercises – Tadasana – Height Increase – Healthy Heart – Weight Loss

Tadasana can be practised by people of all ages. The minimum age should be ten years. This helps in increasing the height of children. Adults will be benefited with a reduction in weight and immunity aginst heart diseases. The exercise … Continue reading

Posted in yoga exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Yoga Shakti – Yoga Exercises – Shalabhasana – Neck Pain – Meditation

Shalabhasana is prescribed for patients suffering from cervical pain and stress. Its also helps to lubricate the muscles along the waist. Sciatica patients are stricltly advised not to perform this exercise. The exercise has been prescribed by Yogacharya Shri Avnish … Continue reading

Posted in yoga exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Foam Roller Tips & Exercises, How To Foam Roll | Lori Psychetruth Total Wellness Austin

Friend Us = http://www.facebook.com/psychetruth Foam Roller Tips & Exercises, How To Foam Roll | Lori Psychetruth Total Wellness Austin Lori and her team at Total Wellness Austin offer Yoga, Doga (yes, yoga with your dog!), acupuncture, massage, chiropractic care, boot … Continue reading

Posted in yoga exercise ball | Tagged , , , , , , , , , , , , , , , , , , , , , , | 16 Comments

Sol Walkling – 15 min Beach Body Pilates workout

PILATES FOR FUN AND THE HEART… There are many things Pilates can do. It can give you a more toned waist, long toned muscles, greater flexibility, incredible focus, the ability to regulate your breathing and much, much more. If you’d … Continue reading

Posted in yoga pilates exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 25 Comments

7 Swiss Ball Roll Out

Rollouts are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back. Duration : 0:3:0 Technorati Tags: abs, Adam, balance, ball, core, … Continue reading

Posted in yoga exercise ball | Tagged , , , , , , , , , , , , | 20 Comments

Yoga Shakti – Yoga Exercises – Lom Anulom Vilom Pranayam – Meditation – Positive Thinking

Lom Anulom Vilom Pranayam a combination of breathing exercises advised to maintain a healthy heart and keep away coronary complications. The other name for this exercise is Artery Cleaning Therapy. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. … Continue reading

Posted in yoga exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Yoga Shakti – Yoga Exercises – Triyakbhujangasana – Depression Treatment – Health Tips

The person practising this Asana is advised to drink five to ten glasses of hot water before performing it. This Asana is sure to bring down depression levels and also counter Hypertension. The exercise has been prescribed by Yogacharya Shri … Continue reading

Posted in yoga exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin

Friend Us = http://www.facebook.com/psychetruth Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin Visit Lori’s website: http://www.totalwellnessaustin.com/ This video was produced by Psychetruth http://www.psychetruth.net http://www.youtube.com/psychetruth http://www.twitter.com/psychetruth http://www.facebook.com/psychetruth http://www.myspace.com/psychtruth Music by Scotty B http://www.ScottyB.com © … Continue reading

Posted in yoga exercise | Tagged , , , , , , , , , , , , , , , , | 25 Comments

WEIGHT LOSS YOGA with YogaYin

Yoga teacher and mother of two Allannah Law, who lost 20kgs/44lbs after the birth of her second baby, demonstrates an Astanga Yoga based sun salutation to increase your heart rate/cardio/fitness and lose weight fast! For my DVDs go to: http://www.yogayin.com … Continue reading

Posted in yoga pilates exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Yoga Shakti – Yoga Exercises – Sarvangasana – Healthy Heart – Asthma

The benefits of Sarvangasana can be felt in each and every part of the body. It is especially useful for Asthamatic patients and people suffering from coronary heart diseases. Sarvangasana also helps patients of Varicose Veins. The exercise has been … Continue reading

Posted in yoga exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment