Tag Archives: work out

Denise Austin: Abs & Buns Pilates Workout

“Denise Austin: ¬†Abs & Buns Pilates Workout will lift and firm your buns while blasting your abs through dynamic ab and butt exercises that are sure to get your rear in gear! Are you ready for a toned, beautiful body? … Continue reading

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Pilates Workout: Lower Body and Core with Kathy Smith

Pilates Workout: Lower Body and Core with Kathy Smith is designed to build strength as you develop long, lean lower body muscle through a series of core-focused hip, butt, and thigh slimming exercises. Strengthen your core as you sculpt sexy … Continue reading

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Denise Austin: Yoga Stretch Workout

Denise Austin: Yoga Stretch Workout is designed to relieve stress, increase flexibility, and improve both mental and physical balance. Refresh and renew with legendary trainer, Denise Austin as you lengthen muscle and tone your body from head to toe with … Continue reading

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Pilates Butt Workout

Pilates Butt Workout with Kathy Smith is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. This effective 15 minute exercise will also … Continue reading

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Denise Austin: Yoga Cardio Burn Workout

Denise Austin: Yoga Cardio Burn Workout is a series of aerobic-paced yoga exercises that is designed to jumpstart the metabolism to burn calories and increase flexibility for an incredible fat meltdown. Tighten your abs and strengthen your core as you … Continue reading

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Denise Austin: Yoga Core Strength Workout

Denise Austin: Yoga Core Strength Workout is a flowing calorie-burning Yoga exercise that is designed build core strength, sculpt defined ab muscle, and leave you feeling refreshed and renewed. Release stress as you blast away belly fat and condition your … Continue reading

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YogaFit’s Mind Body Fitness Conference for Yoga Teacher Training and Yoga Students

YogaFit’s Mind Body Fitness Conference for yoga teacher training Duration : 0:2:57 Technorati Tags: Beth, body, fitness, level 1, lose wieght, mbf, meditation, mind, Shaw, teacher, weight loss, work out, yoga, yoga teacher training, yoga training, YogaFit

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YogaFit Level One Yoga Teacher Training

yogafit, yoga, level 1, mbf, mind, body, fitness, yoga training, teacher, yoga teacher training, Beth, Shaw, Yoga, fitness, work out, weight loss, lose wieght Duration : 0:2:8 Technorati Tags: Beth, body, fitness, level 1, lose wieght, mbf, mind, Shaw, teacher, … Continue reading

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The 5 Tibetan Poses YOGA

I’ve been practicing, teaching and recommending the 5 Tibetan Energy Rejuvenation Exercises since 2004. You can do the whole routine in 15 minutes and only need enough floor space for your body while laying down and enough air space for … Continue reading

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TKO Fitness Ball Resistance Test

The TKO Fitness Ball undergoes several rigorous tests, including a resistance test. Thanks to its superior construction, TKO’s Fitness Ball can withstand over 1,200KG (2,645 Lbs) of pressure. Go to http://www.tko.com/products/category/core/fitness-medicine-balls for more info. Duration : 0:1:30 Technorati Tags: fitness … Continue reading

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