Tag Archives: yoga class

Guided Relaxation for Women: Clearing Nasal Passage

Nasikashuddhikriya: This exercise helps you clear out your nasal passage. It should be done before any exercise so the breathing can be easy. Duration : 0:3:14 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, body healthy, educational, fit, fitness, Guided … Continue reading

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Morning yoga for Flexibility

This routine helps you release tension in your thighs and back. It also helps in stretching your ankles. These set of aasanas are useful in curing osteoarthritis of the ankles. Duration : 0:2:42 Technorati Tags: abs, ashtanga, bikram, bikram yoga, … Continue reading

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60 minutes Yin Yoga for the Spine.

60 minutes Yin Yoga for the Spine. Yin Yoga is a perfect and sometimes necessary complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally … Continue reading

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Restorative Pose, Yoga

Restorative Pose, Yoga. To do the full restorative sequence please go to http://www.youtube.com/EkhartYoga Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: http://www.twitter.com/EkhartYoga Look me up on … Continue reading

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45 minute Hip Opening Yoga Class

During this “45 minute Hip Opening Yoga Class” we take the hips through different directions of rotations, to surely release any build up tension in the hips and lower back. You’ll feel great, relaxed and brand new afterwards. This is … Continue reading

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Online Yoga Class Session – Classes of 20 Yoga postures

www.yoga.org.nz Yoga Online presents a full yoga class for beginners. As yoga classes go, this one is great for fitness and spirituality. This yoga routine contains detailed instructions on 20 basic yoga positions and postures. The postures flow one after … Continue reading

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Multifunctional Yoga Pose

This Multi Functional Yoga Pose is a thigh stretch, a twist a back bend and a hip opener! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: … Continue reading

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Mermaid Pose, Yoga

I got several requests for Mermaid Pose. It is quite an intense stretch on the front of the thighs and a backbend. You can use a strap looped around the foot to make it more accessible. Have fun! And don’t … Continue reading

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Advanced Workout, [2/5] – Yoga Booty Ballet

→ Try NEW PRASARA Yoga: http://tinyurl.com/PowerfulNewYoga → The world’s Runners Yoga home-fitness program: http://tinyurl.com/RunnersYogaNew 9 Targeted Exercises Get Rid of Cellulite: http://tinyurl.com/GetRidOfCelluliteNew ************************** Recommends You Yoga For Beginners http://amzn.to/Yoga-For-Beginners Yoga for Stress Relief (With The Dalai Lama) http://amzn.to/Yoga-With-Dalai-Lama ************************** Accessories: … Continue reading

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Dragon pose, Yin Yoga

The Dragon pose, Yin Yoga, This will really do wonders for you hips!!! Practice it and feel it for yourself. May help with sciatica. See here http://youtu.be/AMqMrDLBYro a 60 min yin yoga class Please subscribe to my channel here: http://bit.ly/uFapcc … Continue reading

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