Tag Archives: yoga clothes

Jute yoga mats were the first eco-friendly yoga mat produced. Learn more about Jute yoga mats with expert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director … Continue reading →

Fold up a yoga mat by rolling it tightly. Discover how to fold yoga mats with expert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of … Continue reading →

Yoga mat types differ in weight, thickness and material. Learn about the different types of yoga mats with expert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and … Continue reading →

Yoga facial exercises can release tension in eye and jaw muscles. Learn to do yoga facial exercises with expert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and … Continue reading →

Methods for cleaning yoga mats depend on the material of the mat. Find out how to clean yoga mats with expert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is … Continue reading →

Iyengar yoga poses focus on aligning the spine. Exercise using Iyengar yoga poses with expert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. … Continue reading →

The Manduka yoga mat weighs up to seven pounds, which make them durable. Find out more about Manduka yoga mats with expert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman … Continue reading →