Tag Archives: yoga exercise

Guided Relaxation for Women: Clearing Nasal Passage

Nasikashuddhikriya: This exercise helps you clear out your nasal passage. It should be done before any exercise so the breathing can be easy. Duration : 0:3:14 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, body healthy, educational, fit, fitness, Guided … Continue reading

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Morning yoga for Flexibility

This routine helps you release tension in your thighs and back. It also helps in stretching your ankles. These set of aasanas are useful in curing osteoarthritis of the ankles. Duration : 0:2:42 Technorati Tags: abs, ashtanga, bikram, bikram yoga, … Continue reading

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60 minutes Yin Yoga for the Spine.

60 minutes Yin Yoga for the Spine. Yin Yoga is a perfect and sometimes necessary complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally … Continue reading

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Restorative Pose, Yoga

Restorative Pose, Yoga. To do the full restorative sequence please go to http://www.youtube.com/EkhartYoga Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: http://www.twitter.com/EkhartYoga Look me up on … Continue reading

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45 minute Hip Opening Yoga Class

During this “45 minute Hip Opening Yoga Class” we take the hips through different directions of rotations, to surely release any build up tension in the hips and lower back. You’ll feel great, relaxed and brand new afterwards. This is … Continue reading

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Multifunctional Yoga Pose

This Multi Functional Yoga Pose is a thigh stretch, a twist a back bend and a hip opener! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: … Continue reading

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Mermaid Pose, Yoga

I got several requests for Mermaid Pose. It is quite an intense stretch on the front of the thighs and a backbend. You can use a strap looped around the foot to make it more accessible. Have fun! And don’t … Continue reading

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Dragon pose, Yin Yoga

The Dragon pose, Yin Yoga, This will really do wonders for you hips!!! Practice it and feel it for yourself. May help with sciatica. See here http://youtu.be/AMqMrDLBYro a 60 min yin yoga class Please subscribe to my channel here: http://bit.ly/uFapcc … Continue reading

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Free Fun Yoga Class – Wednesday – “Same but Different”

http://solstice-mexico.com Fun Hatha Yoga Class, part of a series of 7 free classes which I recorded together with my friends Pablo Quiroga and MarinĂ© Larripa on Zipolite Beach in Oaxaca, Mexico. This class is for beginners and intermediate yoguis and … Continue reading

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Two Yoga Poses you easy forget about. Anantasana / Parighasana.

Two Yoga Poses you easy forget about, or at least I seem to… These poses stretch the side body, hamstrings, hips and tone the abdominals. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic Follow me on … Continue reading

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