Tag Archives: yoga flow

How to Practice Sun Salutation-step by step, pose by pose guide

Sun Salutation is probably the most famous yoga sequence and there is a good reason for it. Sun Salutations stretch all the major muscle groups of the body, relax the mind, and help you to deepen your breath. Barbora Moravkova … Continue reading

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Yoga Flow 202 | 30 minutes | Fat Burning

30 minute well rounded, fast paced vinyasa flow yoga practice. Lots of sun salutations. Emphasis on breath awareness and staying present in the moment. If you are brand new to yoga, please do my Yoga Flow 101 practice first. Duration … Continue reading

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Yoga Flow 101 | 37 Minutes | Challenging Beginner Practice

This class is part of an app called Yoga 101 available as an app on itunes. Search words: Yoga 101. This class is designed for the absolute beginner to vinyasa flow yoga, the most popular style of yoga practiced in … Continue reading

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Yoga 101 Vinyasa Flow 30 minutes

30 minute vinyasa flow yoga practice. This class is designed for the beginner to vinyasa flow yoga, the most popular style of yoga practiced in America today. Available as a free app under Yoga 101 on the itunes store. For … Continue reading

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home yoga exercise flows in a sun salutation see how to practice yoga

Open Chest Pigeon Twisted Standing Flow This Sun Salutation really strengthens and stretches the hips. It moves in a very unusual way because there is no Cobra pose (or Upward Facing Dog), instead an Open Handed Pigeon Pose. The Open … Continue reading

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