Tag Archives: yoga for beginners

Splits Pose / Hanumanasana

Facebook http://www.facebook.com/EkhartYoga Practice along with Hanneke and Esther and prepare the body to practice Hanumanasana / Monkey Pose or the Splits. Let me know how you get on! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic … Continue reading

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Guided Relaxation for Women: Clearing Nasal Passage

Nasikashuddhikriya: This exercise helps you clear out your nasal passage. It should be done before any exercise so the breathing can be easy. Duration : 0:3:14 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, body healthy, educational, fit, fitness, Guided … Continue reading

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Crow Pose or Bakasana explained by Esther Ekhart

http://www.facebook.com/EkhartYoga Please Like! With the right technique this pose is easier then it looks like. Crow Pose or Bakasana is a beginners inversion. Esther Ekhart teaches 3 steps to approach this pose. Please subscribe to my channel here: http://bit.ly/uFapcc Go … Continue reading

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Morning yoga for Flexibility

This routine helps you release tension in your thighs and back. It also helps in stretching your ankles. These set of aasanas are useful in curing osteoarthritis of the ankles. Duration : 0:2:42 Technorati Tags: abs, ashtanga, bikram, bikram yoga, … Continue reading

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60 minutes Yin Yoga for the Spine.

60 minutes Yin Yoga for the Spine. Yin Yoga is a perfect and sometimes necessary complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally … Continue reading

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Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin

Friend Us = http://www.facebook.com/psychetruth Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin Visit Lori’s website: http://www.totalwellnessaustin.com/ This video was produced by Psychetruth http://www.psychetruth.net http://www.youtube.com/psychetruth http://www.twitter.com/psychetruth http://www.facebook.com/psychetruth http://www.myspace.com/psychtruth Music by Scotty B http://www.ScottyB.com © … Continue reading

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Restorative Pose, Yoga

Restorative Pose, Yoga. To do the full restorative sequence please go to http://www.youtube.com/EkhartYoga Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: http://www.twitter.com/EkhartYoga Look me up on … Continue reading

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45 minute Hip Opening Yoga Class

During this “45 minute Hip Opening Yoga Class” we take the hips through different directions of rotations, to surely release any build up tension in the hips and lower back. You’ll feel great, relaxed and brand new afterwards. This is … Continue reading

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Mermaid Pose, Yoga

I got several requests for Mermaid Pose. It is quite an intense stretch on the front of the thighs and a backbend. You can use a strap looped around the foot to make it more accessible. Have fun! And don’t … Continue reading

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How To Use Yoga Blocks – Two Girls, One Mat : Work It Out Wednesdays – Bex Life

♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SubBexLife ♥ GIVEAWAY & WORKOUT INFO: http://www.bexlife.com/?p=2537 ♥ YOGA GIRL ALI: http://youtube.com/user/yogagirlali Florida peeps!! Join Ali for a powerful and aligned vinyasa-flow class at White Orchid Yoga — http://www.whiteorchidyoga.com ♥ MY DIET PLAN … Continue reading

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