Tag Archives: yoga poses

Guided Relaxation for Women: Clearing Nasal Passage

Nasikashuddhikriya: This exercise helps you clear out your nasal passage. It should be done before any exercise so the breathing can be easy. Duration : 0:3:14 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, body healthy, educational, fit, fitness, Guided … Continue reading

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Denise Austin: Yoga Stretch Workout

Denise Austin: Yoga Stretch Workout is designed to relieve stress, increase flexibility, and improve both mental and physical balance. Refresh and renew with legendary trainer, Denise Austin as you lengthen muscle and tone your body from head to toe with … Continue reading

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Morning yoga for Flexibility

This routine helps you release tension in your thighs and back. It also helps in stretching your ankles. These set of aasanas are useful in curing osteoarthritis of the ankles. Duration : 0:2:42 Technorati Tags: abs, ashtanga, bikram, bikram yoga, … Continue reading

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60 minutes Yin Yoga for the Spine.

60 minutes Yin Yoga for the Spine. Yin Yoga is a perfect and sometimes necessary complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally … Continue reading

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Restorative Pose, Yoga

Restorative Pose, Yoga. To do the full restorative sequence please go to http://www.youtube.com/EkhartYoga Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: http://www.twitter.com/EkhartYoga Look me up on … Continue reading

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45 minute Hip Opening Yoga Class

During this “45 minute Hip Opening Yoga Class” we take the hips through different directions of rotations, to surely release any build up tension in the hips and lower back. You’ll feel great, relaxed and brand new afterwards. This is … Continue reading

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Denise Austin: Yoga Cardio Burn Workout

Denise Austin: Yoga Cardio Burn Workout is a series of aerobic-paced yoga exercises that is designed to jumpstart the metabolism to burn calories and increase flexibility for an incredible fat meltdown. Tighten your abs and strengthen your core as you … Continue reading

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Multifunctional Yoga Pose

This Multi Functional Yoga Pose is a thigh stretch, a twist a back bend and a hip opener! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: … Continue reading

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Denise Austin: Yoga Core Strength Workout

Denise Austin: Yoga Core Strength Workout is a flowing calorie-burning Yoga exercise that is designed build core strength, sculpt defined ab muscle, and leave you feeling refreshed and renewed. Release stress as you blast away belly fat and condition your … Continue reading

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Mermaid Pose, Yoga

I got several requests for Mermaid Pose. It is quite an intense stretch on the front of the thighs and a backbend. You can use a strap looped around the foot to make it more accessible. Have fun! And don’t … Continue reading

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