Tag Archives: yoga workout

Guided Relaxation for Women: Clearing Nasal Passage

Nasikashuddhikriya: This exercise helps you clear out your nasal passage. It should be done before any exercise so the breathing can be easy. Duration : 0:3:14 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, body healthy, educational, fit, fitness, Guided … Continue reading

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Yoga 101: How to get started with Yoga Workout

http://www.amberkeinath.com/longevity Yoga is a great workout to start incorporating into your weekly routine. There are many different benefits to engaging in a regular yoga workout and include such benefits of improving your flexibility, balance, posture, and strength. So how do … Continue reading

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Denise Austin: Yoga Stretch Workout

Denise Austin: Yoga Stretch Workout is designed to relieve stress, increase flexibility, and improve both mental and physical balance. Refresh and renew with legendary trainer, Denise Austin as you lengthen muscle and tone your body from head to toe with … Continue reading

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Yoga 4 Dudes-Workout Video

http://lose7-15.com If you are looking for a Yoga workout video for dudes, than this is it. Visit lose7-15.com for all your Yoga workout, weight loss supplements and nutritional needs. Lose weight fast, lose 7-15 lbs in 9 days. Hot workout … Continue reading

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Morning yoga for Flexibility

This routine helps you release tension in your thighs and back. It also helps in stretching your ankles. These set of aasanas are useful in curing osteoarthritis of the ankles. Duration : 0:2:42 Technorati Tags: abs, ashtanga, bikram, bikram yoga, … Continue reading

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Denise Austin: Yoga Cardio Burn Workout

Denise Austin: Yoga Cardio Burn Workout is a series of aerobic-paced yoga exercises that is designed to jumpstart the metabolism to burn calories and increase flexibility for an incredible fat meltdown. Tighten your abs and strengthen your core as you … Continue reading

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Denise Austin: Yoga Core Strength Workout

Denise Austin: Yoga Core Strength Workout is a flowing calorie-burning Yoga exercise that is designed build core strength, sculpt defined ab muscle, and leave you feeling refreshed and renewed. Release stress as you blast away belly fat and condition your … Continue reading

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HOT : Yoga Poses & Equipment : Buying Yoga Mats

http://bit.ly/vre0Uz – Get yoga gear with a $250 gift card for free! – http://bit.ly/vre0Uz Yoga Poses & Equipment : Buying Yoga Mats,Buying the right yoga mat depends on the type of yoga being practiced. Get information about choosing the best … Continue reading

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Free Fun Yoga Class – Wednesday – “Same but Different”

http://solstice-mexico.com Fun Hatha Yoga Class, part of a series of 7 free classes which I recorded together with my friends Pablo Quiroga and MarinĂ© Larripa on Zipolite Beach in Oaxaca, Mexico. This class is for beginners and intermediate yoguis and … Continue reading

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Pigeon Pose / Eka pada Rajakapotasana

Here the pigeon pose explained, and a few variations shown. The pigeon poses is a beautiful and very effective hip opener. This pose stretches the hip rotators and the hip flexors, practiced regularly this pose will bring more ease in … Continue reading

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