Tag Archives: yogatic

Guided Relaxation for Women: Clearing Nasal Passage

Nasikashuddhikriya: This exercise helps you clear out your nasal passage. It should be done before any exercise so the breathing can be easy. Duration : 0:3:14 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, body healthy, educational, fit, fitness, Guided … Continue reading

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Morning yoga for Flexibility

This routine helps you release tension in your thighs and back. It also helps in stretching your ankles. These set of aasanas are useful in curing osteoarthritis of the ankles. Duration : 0:2:42 Technorati Tags: abs, ashtanga, bikram, bikram yoga, … Continue reading

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Cardio Cabaret, Burlesque Style [1/3] – Yoga Booty Ballet Live

→ The world’s Runners Yoga: http://tinyurl.com/RunnersYogaNew 9 Targeted Exercises Get Rid of Cellulite: http://tinyurl.com/GetRidOfCelluliteNew ************************** Recommends You Yoga For Beginners http://amzn.to/Yoga-For-Beginners Yoga for Stress Relief (With The Dalai Lama) http://amzn.to/Yoga-With-Dalai-Lama ************************** Accessories: ToeSox Yoga-Pilates Toe Socks with Grips http://amzn.to/Yoga-Pilates American … Continue reading

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Preparation of the Full Wheel Pose

Francesca shows us what to do before the wheel pose, next video will be the actual wheel pose Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic Go to my channel: http://www.youtube.com/user/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: … Continue reading

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YOGA for SCIATICA Pt1

Esther Ekhart explains YOGA for SCIATICA Pt1. Sciatica can be very painful, these exercises could ease the pain and can help you to sort the problem out. for more on this go to :http://www.yogatic.com/yoga-video/yoga-for-sciatica-part-1/ Duration : 0:3:29 Technorati Tags: abs, … Continue reading

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FERTILITY YOGA with YogaYin – Part Two

Part two of the five part YogaYin “Yoga for Fertility” Series, Pre and postnatal yoga specialist Allannah takes you through a series of poses to help improve your chances of fertility – to help you on your journey toward trying … Continue reading

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YOGA EXERCISE for STIFF LOWER BACK

http://bit.ly/iLNlBn+ Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful . Duration : 0:4:59 Technorati Tags: asana, ashtanga, beauty, bikram, esther, fitness, flexibility, hatha, health, legs, Pilates, yoga, yogaclass, yogaposes, yogatic

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Summer Yoga Work Out

It is not too late to tone your body for your planned beach vacation, apart from that this is a powerful yoga work out for every day. Duration : 0:10:32 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, educational, ekhart, … Continue reading

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Energizing Yoga Flow with Jessica Hatchett

Please welcome new yogatic teacher Jessica Hatchett. She leads us through an enrgizing flow.You can find her at www.westcorkyoga.com Duration : 0:11:8 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, educational, ekhart, esther, fit, fitness, hatha, health, healthy, hot yoga, … Continue reading

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YOGA for Opening the Shoulders

This sequence helps to release tight shoulders. Great to do when sitting at a desk all day! And great preparation for backbends. Inspired by Eric Schiffmann: www.movingintostillness.com Duration : 0:12:5 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, educational, ekhart, … Continue reading

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