how many calories are burned simply bouncing on a yoga/exercise ball?

idk…im just wondering…i love to bounce on mine all the time? how many calories are burned by simply doing that?
oh and also, my chocolate protein powder will not dissolve in anything…how can i get it to dissolve…and would it taste good in oatmeal

Not many, But it does muscle toning! because you have to use your legs and your tummy to be stable enough to bounce!


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One Response to how many calories are burned simply bouncing on a yoga/exercise ball?

  1. Dancealways says:

    Not many, But it does muscle toning! because you have to use your legs and your tummy to be stable enough to bounce!
    References :

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