Bikram Yoga for Beginners

0 Bikram Yoga for BeginnersBikram Yoga has recently become a fitness trend as well as a way of life for many Filipinos. If you’re thinking about giving it a try, join Chrina Cuna as she gives it her best shot! In an interview with Al Galang, she’ll also try to answer some of your questions and even give you an inside look at an actual bikram yoga class!

Duration : 0:9:5


Technorati Tags: , , , , , , , ,

This entry was posted in yoga exercise classes and tagged , , , , , , , , . Bookmark the permalink.

25 Responses to Bikram Yoga for Beginners

  1. mulatomboxe says:

    well, physical …
    well, physical exercise (especially the hard one) help to be in good health, and its not only about loosing fat, but also about how you organism absorb the nutriments and use it for your whole body. The best example would be the cholesterol, no matter how much you absorb cholesterol, the more you do physical exercice, the more you’ll have good cholesterol(HDL) and the less you’ll have bad cholesterol (LDL). If you don’t believe me ask any doctor or google it ;-)

  2. OMFG531 says:

    there really is no …
    there really is no possible way you can lose muscle by doing exercise.you can tone your body to look more lean and healthy and have the same amount of muscle but you will not become skinny by doing yoga.

  3. krisszrockafella says:

    I HAVE A QUESTION.. …
    I HAVE A QUESTION..I AM A GUY WHO WEIGHT IS 80 KG. (160 pounds) i got a lot of muscle.. but my question is.. IF I DO YOGA…CAN I KEEP MY MUSCLE OR IM GONNA BE LIKE A SKINNY MOFUCKA? PLEASE ANSWER ME CUZ I WANNA DO SOME YOGA AND BECOME A REAL GOOD TEACHER

  4. Zayanlovesmusic says:

    all well and good …
    all well and good but you don’t flush out toxins by sweating, that is a total misconception. if you don’t believe me, just ask any doctor or Google it.

  5. Geffen2007 says:

    So you do the same …
    So you do the same 26 asanas every time?

  6. TheJenboyd says:

    bikram yoga …
    bikram yoga benefits: 1)health 2)hot director 3)FLEXIBLE hot yoga director

  7. mekbarbie says:

    I’m going to this …
    I’m going to this yoga studio to meet him lol I hope he’s not married

  8. AudieOz101 says:

    He’s hot
    He’s hot

  9. natunga100 says:

    WAW!!!! MEN you …
    WAW!!!! MEN you are gooooooooooood!!

  10. AleekahTV says:

    That was fun. I …
    That was fun. I guess my independent stretching has paid off because I was able to go the Yoga sit up and the extended leg-standing up position without a problem. I had no idea I was that flexible. My body feels so loose and good now.

  11. jennieboobear says:

    i did it for the …
    i did it for the first time last week! its hot but the instructor will let you take as many breaks as you need

  12. peha2 says:

    You should be fine, …
    You should be fine, just take a few shavasna breaks (on your back, relaxing) during your first few Bikram Yoga sessions. All good instructors will let you go at your own pace.

    Have fun – you’ll feel great! : )

  13. MrNutana says:

    You can see the …
    You can see the outline of his penis popping out his tights!!!!!!!

  14. Japansepuppy2481 says:

    Please Answer!
    I …

    Please Answer!
    I want to try bikram yoga, very badly but I’m worried that I might not be able to take the heat. I’ve never been in a hot place for too long like, so would it be okay for me? I’m 14. Any tips?

  15. scepticfromhell says:

    I was looking at …
    I was looking at her and LMFAO!!

  16. Pathrissia says:

    4:54 haha! I would …
    4:54 haha! I would be stiffer than her!

  17. unlockthepower says:

    She’s cool
    She’s cool

  18. theSexyMilkMan says:

    he’s hot
    he’s hot

  19. 13vlee says:

    my mom should try …
    my mom should try this!!! maybe she wont lash out on me, my brother and my dad for stupid small reasons…

    my mom has fibromyalgia, do u know if yoga can heal that and make a person more relaxed?

  20. aead4 says:

    is this good for …
    is this good for soccer palyers

  21. racheldinh says:

    exactly how i felt …
    exactly how i felt hahaha

  22. BryanJJimenez says:

    what about awkward …
    what about awkward pose? and locust pose? no mention of these?

  23. jesscialynwarren says:

    up date, i went to …
    up date, i went to “hot yoga”. and i have to say, i really liked it. i know its not bikram. but still, @15rsmith i really enjoyed it.

  24. 15rsmith says:

    i’m nervous to join …
    i’m nervous to join now… but i’m not afraid to try new things, and this looks great!

  25. mariaerla1979 says:

    i have now been in …
    i have now been in hot yoga for 4 weeks ;) i have loose skin on my stomach can yoga help me with that?

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>