Here’s a real challenge for you, D&F. I currently can’t exercise anywhere but my room now. I have a yoga mat. Please help?
That’s a tough one. Calisthenics are always good, especially jumping jacks. If you can get a crate and turn it upside down or anything around the house that’s solid that you can use as a step and run up and down it. Check out some of the following links for some ideas. The world’s fastest workout one is amazing. It really gets your heart pumping. I do it longer than it says though, just for a longer workout, but I imagine it still gets great results in the time suggested.
http://www.youtube.com/watch?v=tf5AzZ0HrgA&feature=related
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Dance!
References :
That’s a tough one. Calisthenics are always good, especially jumping jacks. If you can get a crate and turn it upside down or anything around the house that’s solid that you can use as a step and run up and down it. Check out some of the following links for some ideas. The world’s fastest workout one is amazing. It really gets your heart pumping. I do it longer than it says though, just for a longer workout, but I imagine it still gets great results in the time suggested.
http://www.youtube.com/watch?v=AimPOSXe7n4
http://www.youtube.com/watch?v=dvbjlbs5rm0
http://www.youtube.com/watch?v=ZaYmBbhz8QE&feature=related
http://www.youtube.com/watch?v=tf5AzZ0HrgA&feature=related
References :
Jump rope! Not only does it burn calories, it is fun as heck!
References :
Jump rope; dancing; step aerobics; marching in place; jumping with no jump rope…….
If you’re keen to jump rope, here’s a guide that shows you how to jump effectively to max out the calories burned in a short session: http://www.perfect-body-toning.com/jump-rope-workout.html
References :