Iyengar yoga poses focus on aligning the spine. Exercise using Iyengar yoga poses with expert tips from a yoga instructor in this free fitness video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC
Duration : 0:2:5
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