Yoga Practice – Breathing: PRANAYAMA – The Victorious Flow – WorkOut Wednesday with Anita Goa

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*sequence listed at the bottom of this page
The speed in this video is moving faster than i normally move, just to give you a longer sequence to practice. Memorize the sequence and practice it a few times to find your own speed.

The Victorious Flow is all about finding a place where you can flow, breathe and feel that no matter what position you are put in whether it’s on the mat or off the mat you can be breathe there and feel victorious.
Practice deep breathing and a strong belief in yourself

If you have not practiced the Moon Salutations before. Here is the video:

If you want a longer practice to compliment this one, add Half Moon Seated Vinyasa Flow 1 video:

Questions, comments, request always welcome! Keep them coming

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Sequence 1
Feet hip distance apart
a. Inhale arms up
b. Exhale hinge and interlace fingers
c. Inhale step right leg back to Crescent Lunge
d. Exhale (to the right) iTemple Pose
e. Inhale (to the right) Crescent Lunge
f. Exhale Downward Facing Dog
g. Inhale Plank Pose
h. Exhale knees/chest/chin to the floor (snake pose)
i. Inhale Cobra pose
j. Exhale Downward Facing Dog
k. Inhale (right leg forward) Crescent Lunge
l. Exhale (to the left) Temple pose
m. Inhale (to the left) Crescent Lunge
n. Exhale (step right leg forward hip distance) and interlace fingers hinge forward
o. Inhale lift
Exhale either into Namaste (if you need a break) or continue with the left side

Sequence 2:
Feet hip distance apart
a. Inhale arms up
b. Exhale hinge and interlace fingers
c. Inhale (step right leg back) to Crescent Lunge
d. Exhale twist to your left (hold here for 5+ breath cycles)
d. Inhale (to the right) Temple Pose (stay here)
e. leg/feet transitions: inhale to pigeon feet, exhale to Warrior 2 (to the right), inhale to pigeon feet, exhale to temple pose, inhale pigeon toes,
f. Exhale into Extended Side Angle pose (hold here for 5+ breath cycles)
g. Inhale into Twisted Extended Side Angle pose (right hand on the ground). Hold for 5+ breaths.
h. from here lower right knee to the ground take foot/ankle for quadriceps stretch. Hold for 5+ breaths.
i. Inhale as you transition out of it, turn to the outer edges of your feet
g. Exhale into Side Plank Pose. Hold 5+ breaths.
h. Exhale as you draw left knee toward navel to step leg forward to a low lunge
i. Inhale lift into Crescent Lunge
j. Exhale step right leg forward (hip distance), interlace fingers, hinge forward
k. Inhale lift
l. Exhale either to Namaste (if you need a break) or continue with the left side.

Hope this is helpful.
Always follow your own flow (pace) and always put yourself in a position where you can breathe!

Duration : 0:7:19

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