How to Practice Sun Salutation-step by step, pose by pose guide

0 How to Practice Sun Salutation step by step, pose by pose guideSun Salutation is probably the most famous yoga sequence and there is a good reason for it. Sun Salutations stretch all the major muscle groups of the body, relax the mind, and help you to deepen your breath. Barbora Moravkova from Ayurveda Holistic Medicine presents an easy step by step guide on how to practice Sun Salutation (Surya Namaskar). Sun Salutation is a wonderful way to start your day, reduce your stress and ground your body & mind for the day. So, if you are looking for ways how to reduce stress, this is it.
More information on http://www.ayurveda-holistic-medicine.com

Duration : 0:5:31


Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , ,

This entry was posted in yoga exercise poses and tagged , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

17 Responses to How to Practice Sun Salutation-step by step, pose by pose guide

  1. loguunu says:

    Sup, have you seen …
    Sup, have you seen the Fat Blast Lifestyle? (do a google search). My uncle told me it helps people get thinner.

  2. amanaqazi says:

    Yo, have you …
    Yo, have you considered this thing called the Fat Blast Lifestyle? (Google it). My friend says it helps people shed fat. What do you think?

  3. AlitheaNara says:

    LOL totally agree, …
    LOL totally agree, more meditation ann yoga and less blah, blah blah on youtube. Do not judge, Whatever bothers you – meditate, PEACE

  4. drtiwari83raipur says:

    when i went to …
    when i went to learn karate, i was taught the counts in japanese… and my revered teacher said its tradition… so we count ich niy san chi instead of one two three four….. when you are learning something which is a cultural heritage you learn it completely…. not as per your convenience…. well these things need some cultural background of own to be able to respect and appreciate it….. obviously you cannot….

  5. drtiwari83raipur says:

    Expected out of …
    Expected out of tradition less Americans…… you don’t have any culture of your own to soil, so you all go about spoiling other’s…. come to India once and you’ll see what it’s like…….

  6. Asarelah says:

    I bet you’re …
    I bet you’re genuinely baffled as to why people don’t listen to you.

  7. drtiwari83raipur says:

    another …
    another american poking in between…… BTW its yog n not yoga….

  8. Asarelah says:

    Wow. I thought yoga …
    Wow. I thought yoga was supposed to make people more tranquil. Why don’t you meditate a while rather than getting into pointless arguments on youtube, all that anger is unhealthy.

  9. drtiwari83raipur says:

    bloody americans …
    bloody americans who hav no culture of their own like beggers follow other’s culture and mould it as per their stinky way, then claim it as their own…. beggers….. go screw yourself bloody and keep your filthy hole shut that is making noise… you don’t like what i commented, no need to poke your smelly nose.. moron imbecile…. asshole….rotten piece of junk and pig’s shit….THAT IS WHAT U ARE.. now that u’v admitted i’m so cool match up to level or screw urself.

  10. drtiwari83raipur says:

    you sound like a …
    you sound like a bigger and worse shit. your presence itself stinks rubbish fellow… and thanx i do know bout “yog” not “yoga” lot than some imbecile like u. you sound like asshole.bloody bozo trying to correct me about something you have less than zero percent knowledge of…. and replying also bloody moron. were u here to watch the video or read and comment on commented comments… YOU are parading the youtube trying to be some moral police.. go ur ass. may be it stops sounding then

  11. mcaseyish says:

    lol says the man …
    lol says the man trolling youtube videos acting like a piece of and trying to correct everyone because you’re SUCH an intelligent guy 6___9. In all honestly I was trying to tell you that you were sounding like an ass, and to come off your high horse. BTW I think it’s funny you’re telling US to save OUR opinions when you’re the one who came on here bashing the world for misnaming a youtube video. Congrats, you know a lot about yoga…oooo you’re soo cool.

  12. drtiwari83raipur says:

    lets sabotage your …
    lets sabotage your name n see how it feels… still call pretentious…. silly fellows… jumping into conclusions bout ppl whom you have never evn met….. i feel lowered down even on replying to u guys… bozos….. pfffffff pffffff pffff……

  13. drtiwari83raipur says:

    were you born …
    were you born without a brain or something major happened in your life n you lost it….
    save your not so expert comments for someone who cares……

  14. mcaseyish says:

    You really are …
    You really are coming off very pretentious. Also it seems you haven’t accounted for the fact that one day humans won’t even speak the original language and the connotation behind the name will be more interpreted anyway. Never mind the fact that these probably have gone through many names considering their long history. Youtube isn’t the place to show off your yoga know-how.

  15. Anujlfc says:

    Hi, have you …
    Hi, have you considered this program called the Fat Blast Lifestyle? (look for it on google). My dad says it helps people feel great. Thoughts?

  16. asadrucse says:

    Sup, have you seen …
    Sup, have you seen this thing called the Fat Blast Lifestyle? (go search google). My mom says it helps people lose weight. Thoughts?

  17. lachatonne says:

    Good demonstration …
    Good demonstration but very hard to hear.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>