Splits Pose / Hanumanasana

0 Splits Pose / HanumanasanaFacebook http://www.facebook.com/EkhartYoga
Practice along with Hanneke and Esther and prepare the body to practice Hanumanasana / Monkey Pose or the Splits.
Let me know how you get on!

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Duration : 0:14:43


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10 Responses to Splits Pose / Hanumanasana

  1. endlesswonder22 says:

    I used to be able …
    I used to be able to do splits, but I injured my right hamstring about 4 years ago in dance and it has never healed enough. I haven’t known what to do to help it heal. I just thought I had a temporary pulled muscle at the time, but maybe I didn’t rest it enough and now it’s damaged, I don’t know. Any suggestions what I could do to help it? I’m 43 so I’m sure that has something to do with it too since muscles don’t heal or bounce back like when a person is younger. I do yoga daily though.

  2. ThatGreatFellow says:

    Hi Esther im a 18 …
    Hi Esther im a 18 year old bodybuilder and i need your help, since i started with bodybuilding ive been putting on alot of bodyweight wich in turn has effected my flexibility in a bad way.
    My goal is to be able to do this routine: /watch?v=loszrEZvS_k
    and also being able to do the splits, so i was wondering if you could help me out? maybe mix up a couple of routines thanks in advance :) PS great channel.

  3. lillenfaith says:

    i’m still in the …
    i’m still in the process getting there

  4. SAMANDMED says:

    OMG i wish i was …
    OMG i wish i was that flexible

  5. Deposetheboyking says:

    Tucking the back …
    Tucking the back foot protects the knee if you are concerned about knee trouble. It’s comfort and personal preference.

  6. robotevan says:

    Thank you!

    Is …
    Thank you!

    Is there a benefit to tucking vs. untucking the back foot in the front splits? Or is the stretch the same either way?

    Thanks!

  7. KyleMillerPHONEHOME1 says:

    Nice video but can …
    Nice video but can you help me with getting my head to touch my foot when im in this square hip, side split position?

  8. yolo22 says:

    my hams get so …
    my hams get so tight, all. the. time. i will give this some practice. thank you.

  9. villalobosjoanna90 says:

    Im trying this asap
    Im trying this asap

  10. b0bzyouruncle says:

    yay first!
    

    yay first!
    

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