In yoga, the legs up the wall pose is a great way to relax and increase blood circulation. Learn more about the legs up the wall pose from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:2:1
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I have heavy, tired …
I have heavy, tired legs, and this helps a bunch!!