If a person is looking to lose belly fat, they should use yoga poses that focus on lengthening and lifting with the abdominal muscles. Tone the abs and work on other muscles with help from a yoga instructor in this free video on yoga exercises for losing belly fat.
Expert: Cindy Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in jazz and ballet. Active in the fitness industry for nearly 20 years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with the 84-year-old master yogi monk, Baba Hari Dass, at the Mt. Madonna Center in California, and owns and operates Yoga Etc Studio in St. Petersburg, Fla.
Duration : 0:3:17
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@caitlinx54 no it …
@caitlinx54 no it doesnt. the only way to lose belly fat is cardio.
I love Yoga.
!!!
…
I love Yoga.
Learning it for about 3yrs.
Thanx for this information.
Very helpful
reminds me of a bow …
reminds me of a bow and arrow for some reason lol :/:S
yoga is my life !
yoga is my life !
No one exercise …
No one exercise will rid the body of fat in one corresponding area. Can’t spot reduce.
I love yoga!
I love yoga!
Wouldnt this work …
Wouldnt this work for your legs? O_O;;
It hurts your thighs.. when you do it!
try it and find out …
try it and find out^^
Does this actually …
Does this actually work?
It’s good tanks for …
It’s good tanks for this video