http://livingmost.com/Be-Fit/ — Ask Michaela a Q. about her Mexico Retreats, Expert Pilates & Yoga, Balanced Nutrition, “how-to” Cooking Tips – blog: http://livingmost.com/blog/. …. It’s no secret – how we look in clothes is important to us all. Get well-defined arms and shoulders, slim, tight buttocks, well-toned and shapely legs, without expensive equipment or gym memberships. Guided sequence with Michaela Sirbu.
Thank you for your … Thank you for your comment!
I’m happy that you liked my approach and presentation.
You will be pleased with your results, if you keep doing it this way.
Best wishes,
Michaela
Thank you for your … Thank you for your comment!
I’m happy that you liked my approach and presentation.
You will be pleased with your results, if you keep doing it this way.
Best wishes,
Michaela
@higi101 Thank … @higi101 Thank you!
I’m happy that you liked my approach and presentation.
You will be pleased with your results, if you keep doing it this way.
Best wishes,
Michaela
I’m so happy that … I’m so happy that you liked the exercises!
To see results, meaning lean, toned, well defined muscles
depends on how consistent you are. Once a week will give you less results than 3 times a week or 5 times a week. Personally, when I want to achieve a goal, I take 1 day off a week. Hope I’ve answered your question. Please let me know if I can help further. Best wishes!
thank you for your … thank you for your comment!
my intention is to teach how to PROPERLY do the exercise …
I actually feel that I’ve SUCCEEDED
if you didn’t need to learn the “prep” part, why not go straight to the exercise?
write back again after you keep doing them correctly every day … tell me then if I’ve failed or succeeded
Best wishes to you!
http://livingmost.com/Be-Fit/ — Ask Michaela a Q. about her Mexico Retreats, Expert Pilates & Yoga, Balanced Nutrition, “how-to” Cooking Tips – blog: http://livingmost.com/blog/. …. It’s no secret – how we look in clothes is important to us all. Get well-defined arms and shoulders, slim, tight buttocks, well-toned and shapely legs, without expensive equipment or gym memberships. Guided sequence with Michaela Sirbu.
I’m so glad you …
I’m so glad you liked the video! thank you for your feedback
its good!
its good!
@nackie2009
thank …
@nackie2009
thank you for leaving a comment – and for your kind words!
thnk you!! you are …
thnk you!! you are so beautiful!!
Want to look …
Want to look beautiful? - stripfin.blogspot.com
Thank you for your …
Thank you for your comment!
I’m happy that you liked my approach and presentation.
You will be pleased with your results, if you keep doing it this way.
Best wishes,
Michaela
Thank you for your …
Thank you for your comment!
I’m happy that you liked my approach and presentation.
You will be pleased with your results, if you keep doing it this way.
Best wishes,
Michaela
@higi101 Thank …
@higi101 Thank you!
I’m happy that you liked my approach and presentation.
You will be pleased with your results, if you keep doing it this way.
Best wishes,
Michaela
Wow perfect I like …
Wow perfect I like how u actually go over how to do it properly so u aren’t doing it wrong and only hurting yourself
great, I’ll try it …
great, I’ll try it , thank you
I’d start with 10 – …
I’d start with 10 – quality reps – progress to 20.
how many reps? 20 a …
how many reps? 20 a day?
I’m so happy that …
I’m so happy that you liked the exercises!
To see results, meaning lean, toned, well defined muscles
depends on how consistent you are. Once a week will give you less results than 3 times a week or 5 times a week. Personally, when I want to achieve a goal, I take 1 day off a week. Hope I’ve answered your question. Please let me know if I can help further. Best wishes!
@MrSalthepunk the …
@MrSalthepunk the video is only 3 minutes..it wasnt lon gat all..
wow..im impressed.. …
wow..im impressed..its very good..how long does it take till u actually see results? please let me know!
thank you for your …
thank you for your comment!
my intention is to teach how to PROPERLY do the exercise …
I actually feel that I’ve SUCCEEDED
if you didn’t need to learn the “prep” part, why not go straight to the exercise?
write back again after you keep doing them correctly every day … tell me then if I’ve failed or succeeded
Best wishes to you!
wow…took sooo …
wow…took sooo long till u ACTUALLY got to the excercise…u fail.