I would alternate between Pilates and Yoga. Why? Because Pilates tones and firms and Yoga keeps you young by keeping you limber and stretching. Both put together would be an unbeatable combination. Do them both twice a week alternating each time. And don’t forget to take your vitamins: http://www.DontForgetToTakeYourVitamins1040.com/HUFFMAN31948
You always need extra nutrients when starting any excercise program.
- Yoga Pilates Basics
- New Balance Little Kid 993 Running Shoe | Cheap New Balance 993 Shop
- pilates « just like the ocean, always in love with the moon
- Preventing Pilates Related Injuries | WomansIndex.net
- Vitamins to prevent photoaging and treat sun-damaged skin | Viva Woman