Hi there! I am thinking of starting an at home Yoga and/or Pilates exercises. Does anyone have any favourite DVDs that they can recommend to begin training. I am thinking Yoga/Pilates/combo and I also have an exercise ball that I would love to incorporate over time once I have the moves/poses figured out. What is the best Yoga and/or Pilates DVDs (with ball if any)? Thanks!
Pilates: GAIAM (Pilates conditioning for weight loss)
Yoga: Yoga for Beginners (from the editors of whole living Body + soul)
Im holding the two dvds above in my hands. they were the best for me, as a beginner. You also dont need anything for them (ie. band, mat, weights, etc) …although a mat is always nice.
ENJOY!
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Rodney Yee’s Power Yoga
References :
Pilates: GAIAM (Pilates conditioning for weight loss)
Yoga: Yoga for Beginners (from the editors of whole living Body + soul)
Im holding the two dvds above in my hands. they were the best for me, as a beginner. You also dont need anything for them (ie. band, mat, weights, etc) …although a mat is always nice.
ENJOY!
References :
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